Simple movements that everybody can do packed into 45 min of sweating. These highly accesesable sessions are the ideal workouts to do if you want a quick break between working hours. Get your fitness in for the day and take the evening off to chill on the couch or to celebrate life.
Right around lunch time a 45 min, simple movements workouts that you can do. No fancy stuff, just you sweating and getting the work in!
Your precence. Just sign up for your first session, get your sweat in and get fitter within 45 min a day!