Learn to move weights like a pro. We created Barbell basics because we want to give you the tools lift heavy and safe. The workout starts with a very comprehensive warming up and technical part. After that we close the session of with an intensive workout with only 1 implement and that is a Barbell!
A great session for beginners and an even better session for advanced athletes. Control and power are the main focus in each Barbell Basics workout!
Lifting weights like a professional does not come easy but we got you! Let`s make your weightlifting goals attainable with Barbell Basics!